Don’t Waste Your Basal Ganglia

Don’t Waste Your Basal Ganglia

Have you ever heard of your basal ganglia? Yeah, me neither. But I’m telling you now, and I beg you, please do not waste your basal ganglia. Let me explain why. In his book, The Power of Habit, Charles Duhigg talks about how habits are formed in the brain. There...

Learning the Grace of Affirmation

At the dinner table tonight, we experienced something profound, and profoundly lacking in our lives. As we enjoyed some Mexican takeout, we asked our kids to share about their favorite events in life so far. After each family member chimed in, we proceeded with round...