Have you ever heard of your basal ganglia? Yeah, me neither. But I’m telling you now, and I beg you, please do not waste your basal ganglia. Let me explain why.
In his book, The Power of Habit, Charles Duhigg talks about how habits are formed in the brain. There is in our brain a golf-ball size lump of tissue called basal ganglia, which is integral to the formation of habits. Duhigg writes how, in the mid 1990’s MIT researchers began experimenting with rats to determine how the basal ganglia plays a role in the formation of habits as the rats performed dozens of routines. Rats were placed in a maze with a partitioned entrance, and with the sound of a click, the rats wound wander up and down the maze walls, scratching and sniffing, looking for the reward of chocolate. Eventually the rats would find their reward. What researchers discovered during these experiments is that the basal ganglia of rats worked furiously and exploded with activity with each new sight or sound. They discovered that the basal ganglia was the center for processing new data with each new adventure.